Amount of Iron, Fe in Sorghum flour, refined, unenriched

Cereal Grains and Pasta

In 100 g (Grams) of Sorghum flour, refined, unenriched there is 0.97 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Sorghum flour, refined, unenriched.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%

Sorghum flour, refined, unenriched

Sorghum flour, refined, unenriched is a type of Cereal Grains and Pasta. The most significant nutrients in Sorghum flour, refined, unenriched are listed below.

Water 11.92 g 11.92%
Energy (calorie) 357 kcal
Energy (joule) 1492 kJ
Protein 9.53 g 9.53%
Total lipid (fat) 1.24 g 1.24%
Ash 0.47 g 0.47%
Carbohydrate, by difference 76.85 g 76.85%
Fiber, total dietary 1.9 g 1.9%
Sucrose 0 g
Glucose (dextrose) 0.34 g 0.34%
Fructose 0 g
Lactose 0 g
Maltose 0 g
Calcium, Ca 6 mg 0.01%
Iron, Fe 0.97 mg
Magnesium, Mg 31 mg 0.03%
Phosphorus, P 87 mg 0.09%
Potassium, K 145 mg 0.14%
Sodium, Na 1 mg
Zinc, Zn 0.47 mg

Nutrients in Sorghum flour, refined, unenriched